There is a profound value in metaphorically getting coffee with your younger self. It brings a sense of understanding and growth so join us!

Are you a tired parent who struggles with adapting technology? Join me to learn what helped turn this around for me and my family.

Effective communication is the foundation of a strong family but it doesn't always feel easy or attainable. Join us for practical steps!

Fad goals are quick burning and leave disappointment in their wake. Follow our step-by-step value oriented guide to setting lasting goals.

Creating a calm space for children can help with emotional regulation. Read and download your own copy today!

Building a secure attachment with your teenager is essential for their emotional well-being and the strength of your relationship as they...

Building a secure attachment with your toddler is one of the most important things you can do to support their emotional development and...

There are many things that, as a parent, we try to foster, build and teach, but one can be either wildly misunderstood or even ignored at...

In the bustling chaos of daily life, amidst the flurry of responsibilities and distractions, there exists a simple yet profound act that...

If we are wanting our children to be more resilient we should lead by example. Children often learn resilience by observing the adults in...

Another way you can build resiliency in your child is to promote independence. Give your child age appropriate responsibilities. An...

Encouraging emotional regulation helps our children build resilience. Help your child learn to identify and manage their emotions. One...

Encourage a growth mindset, emphasizing that setbacks are valuable learning experiences. Give them the opportunity to try things that are...

The most significant level of support available to a student in a public school is special education, sometimes referred to as "IEP"...

The first level of support available in schools is available to all students without any special plan or documentation. For example, most...

During my 25 years as a School Psychologist working in several different school districts in Colorado, in addition to the experience of...

It's the time of year when this word carries both expectation and pressure: gratefulness. Have you ever been in a season where you're not...

Ideas to avoid the Holiday Blues after the loss of a loved one, job, pet or first year of an empty nest. Sometimes grief is like swimming...

To paraphrase a famous line, “If you believe it, it will come”. Seems too easy but it’s an important psychological concept to consider...

Welcome back! So glad you are here to join us for part 2 of what EMDR is and how it works. How does EMDR work? Honestly, we don’t know...