Learn how taking time to learn hobbies that are considered to be from the older generations can have wonderful impacts on your mental health

Are you a tired parent who struggles with adapting technology? Join me to learn what helped turn this around for me and my family.

Family is often the cornerstone of our support system, and can also be a major stressor when boundaries aren't set.

How do we navigate political tensions?

Discomfort is often seen as something to avoid at all costs. It's the sensation that nudges us out of our comfort zones.

Life can get so chaotic and busy, fostering open and honest communication within a romantic relationship is easy to let go on autopilot....

Building a secure attachment with your toddler is one of the most important things you can do to support their emotional development and...

I often tell my clients that grief will probably be one of the most difficult things they will face in lives. Loss is hard! Grief can be...

It may seem strange, but neuroscience has shown us what happens inside our brains when we are grieving for a loved one, whether that...

Many times when we suddenly find ourselves in a position that we are grieving loss, we don’t have a clue how to begin or process through...

We’ve all heard it: “No one grieves the same”. And while this may be true, it often seems that “grief is just grief.” There are many...

If we are wanting our children to be more resilient we should lead by example. Children often learn resilience by observing the adults in...

Another way you can build resiliency in your child is to promote independence. Give your child age appropriate responsibilities. An...

Encouraging emotional regulation helps our children build resilience. Help your child learn to identify and manage their emotions. One...

The most significant level of support available to a student in a public school is special education, sometimes referred to as "IEP"...

The first level of support available in schools is available to all students without any special plan or documentation. For example, most...

During my 25 years as a School Psychologist working in several different school districts in Colorado, in addition to the experience of...

How do you help your child build resiliency? Helping them through building problem-solving skills is a big part of the process!