Here's your one-stop-shop for a way to help you and your family deal with big emotions like anger, anxiety, worry, sadness, etc. 
 
Our bodies are made with processess that want to help us regulate our emotions, it takes some time to hone in on how to help ourselves do this and this resource is a wonderful first step for her coping tool!
 
This graphic come with instructions on how best to use or explain how to use and a cozy poster to help lead you through the steps!
 
Use your senses to help calm down any tense situation and bring a sense of peace and calm to your home and workplace. 
 
We are sorry but no refunds for digital purchases.